~ 4 x 1-day Live Retreats ~
1st retreat: EMBODIED ~ 1 April 2023 ~the Hague
“Experience the FUN of being a WOMAN, own your feminine GIFTS and discover the EASE of being unapologetically YOU”
Introducing: Women Alive Sanctuary
4x live monthly 1-day Retreats to empower your woman within <3
+ my online program “WAF”- 4 modules (8 weeks), to support your process after the retreat!
You can partake in each day separately, once only, or follow it all as a four-part.
the topics are build up on top of each other & together they create a whole program (participants of all the 4 events get 40€ discount if the paid upfront)!
Women Alive SANCTUARY is a place where we withdraw from the outer world for a moment & take care of our precious selves, our aliveness & feminine energy. A place where we: connect, nourish, restore, release, learn, inspire, uplift, elevate, discharge, recharge, sense, unite, share, support, heal, commune, move, rest, digest, lean in, withdraw, express, introspect, include, welcome, experience, accept, appreciate, feel, love, & ARE, as we are. No previous experience or happy vibes needed, just come as you are!
Depending on the vibes, we will move with what is needed that day, using different tools & the group flow moment by moment. Dance, Yin Yoga, Chakra Psychology theory, touch, movement, sharing, inquiries, tantric & temple embodiment practices & powerful chakra exercises & visualisations – is what you can expect every time. You’ll also receive a chakra pdf each time & an after-care mail with spotify music list & the access to my online course (each retreat a 2 week module with loads of material). I’ve been following & leading many trainings: women circles, retreats & live & online women events, over the past 10 years. I’m thrilled to do it in this new form now.
Dates: 4x Saturdays 10.30 – 18.30 ( &1h shared potluck lunch, i make the soup) :
~ 1 April 2023 ~ Embodied ~ (chakra 1)
~ 29 April 2023 ~ Alive ~ (chakra 2)
~ 27 May 2023 ~ Empowered ~ (chakra 3)
~ 24 June 2023 ~ In love ~ (chakra 4)
The extended description of each 1-day Retreat is to be found below.
Location: the Hague, Keizerstraat 40B.
You can choose your date at the check out. After booking your spot you get a confirmation mail with more information.
Women Alive ~ Live 1-Day Retreat
max. 10 women, tax includedIn the next step, at the booking, you will choose a preferred date.
The available dates are:
1/04/2023 – Embodied
29/04/2023 – Alive
27/05/2023 – Empowered
24/06/2023 – In Love
Each Day Retreat includes:
~ 8hrs of awesome togetherness filled with deep practices tuned in what serves the group most. I have a program & work very intuitively, using each moment what is wanting to come.
~ access to ONE MODULE of my diy. online course “Women Alive FUNdamentals” – connected to the theme of the DAY RETREAT, worth 111€. That includes a 2 week material for personal use full of theory video’s, online workbooks, pdf books, yin yoga videos, downloadable MP3 meditations & spotify music lists.
~ delicious treats, tea & a lunch soup made by me 🙂 !
Looking so much forward to connect & explore this together!
Much love, Kinga
Women Alive ~ 4x Live 1-Day Retreats
max. 10 women, tax includedPaying upfront you will get 40€ discount!
The available dates are:
1/04/2023 – Embodied
29/04/2023 – Alive
27/05/2023 – Empowered
24/06/2023 – In Love
Each Day Retreat includes:
~ 8hrs of awesome togetherness filled with deep practices tuned in what serves the group most. I have a program & work very intuitively, using each moment what is wanting to come.
~ access to ALL 4 MODULES of my diy. online course “Women Alive FUNdamentals” – connected to the theme of the DAY RETREAT, worth 111€ per module. That includes an 8 week material (2 weeks a month) for personal use full of theory video’s, online workbooks, pdf books, yin yoga videos, downloadable MP3 meditations & spotify music lists.
~ delicious treats, tea & a lunch soup made by me 🙂 !
Looking so much forward to connect & explore this together!
Much love, Kinga
Dates: 4x Saturdays 10.30 – 18.30 ( &1h shared potluck lunch, i make the soup) :
~ 1 April 2023 ~ EMBODIED ~ (chakra 1)
EMBODIED: We will work with the topics of the 1nd chakra (root) : SAFETY & BODY & BEING. We’ll connect to our Primal force, Pelvis, Yoni & Kidneys, Body Wisdom, Slow down & Unwind our nervous system, move our bodies gently, Ground, reconnect to Mother Earth & Roots & Ancestors, Our right to be here & belong, explore all the landscapes of this powerful centre with visualisation & exercises, connect to what makes us feel Safe & what doesn’t (investigating FEAR), tap into the BODY LOVE! <3
~ 29 April 2023 ~ ALIVE ~ (chakra 2)
ALIVE: We will work with the topics of the 2nd chakra (sacral) : EMOTIONS & PLEASURE & FEELING, allowing that which wants to flow, to flow. We’ll connect to our sexual organs, Pelvis, Ovaries, Womb & Yoni, move our bodies, reconnect to our Safety, Innocence, Inner child, Emotions, Sensuality and Sexuality, Our right to Feel & Play, explore all the landscapes of this powerful centre with visualisation & exercises, connect to what makes us come Alive & what doesn’t (investigating GUILT), tap into Joy Authonomy & Souverenity! <3
~ 27 May 2023 ~ EMPOWERED ~ (chakra 3)
EMPOWERED: We will work with the topics of the 3rd chakra (solar plexus) : SELF-WORTH & CONFIDENCE & WANTING. We’ll connect to our belly, guts, stomach, liver, power centre, move our bodies, reconnect to our Boundaries, Our Yes’s & No’s, Power, Radiance, Inner Queens, explore all the landscapes of this powerful centre, connect to what makes us feel Empowered & what doesn’t (investigating SHAME), tap into Joy & Sensuality! <3
~ 24 June 2023 ~ IN LOVE ~ (chakra 4)
IN LOVE: We will work with the topics of the 4th chakra (heart) : SELF-LOVE & SHARING LOVE & RELATING. We’ll connect to our Hearts, Lungs, Breasts, Shoulders, move our bodies, reconnect to our Capacity to Self-nourish, Self- care, Forgiveness, Receptivity, Warmth, Harmony, Inner Family, explore all the landscapes of this powerful centre, connect to what makes us feel Connected & what doesn’t (investigating SORROW), tap into Vulnerability & Softness! <3
Location: the Hague, Keizerstraat 40B.
Women Alive FUNdamentals Online Course: MODULES OVERVIEW
MODULE 1
EMBODIED
Week 1: SAFETY
Grounding & Unwinding
MODULE 1
EMBODIED
Week 2: BODY
Body wisdom & Body image
MODULE 2
ALIVE
Week 3: EMOTIONS
Movement & Inner child
MODULE 2
ALIVE
Week 4: PLEASURE
Sensuality & Joy
PAUSE
INTEGRATION
WEEK
EXTRA in betwYIN
Rest & Digest
MODULE 3
EMPOWERED
Week 5: SELF WORTH
Boundaries & Your NO
MODULE 3
EMPOWERED
Week 6: CONFIDENCE
Radiance & Your YES
MODULE 4
IN LOVE
Week 7: SELF LOVE
Self-care & Nourishment
MODULE 4
IN LOVE
Week 8: SHARING LOVE
Vulnerability & Receptivity
Dearest Woman
I’m Kinga and my biggest passion in life is to help you thrive in your feminine body. For many years I had felt numb out, cut off from my feminine essence and emotions…
Born in Poland in 1982 during times of civil war, having experienced domestic violence in my early years with an alcoholic dad, who was a soldier – I had ‘learned’ quickly that being a woman was not safe.
I became a tough young tomboy lady, looking strong for the outside world, but covering deep pain, a vulnerable heart and insecurities. I was confused in my body, longed to soften and was afraid to live fully…
My life so far has been an ongoing exploration and learning in breaking the chains of the past, freeing myself from old conditioning, experiencing that love and forgiveness really is the only way and in creating the life of my dreams. In exploring my female landscapes & landing in my feminine nature, in owning my power and the gifts of being a woman.
But mostly in embodying the full spectrum of my female expression, light & dark, sacred & profane, sweet & fiery and seeing them all as meaningful.
Since 2015 I have been (co)leading Women Circles, Retreats and a Year Training for women. I am a devoted reiki practitioner since 2010, and since 2013 also a yoga teacher and my classes are very much YIN oriented these days, with the focus on deepening the feminine qualities in us all. In all those years i have attended countless body work trainings & in 2020 i have added Healing Body Sessions & now also deeply transformative Pelvic Massage Journeys to my offerings.
Coming back to my heart & owning my amazingness bits by bits resulted in remembering the innate joy of being alive. Sharing it with others makes me very happy.
This online course is MODULE 1, part of my bigger Program WAF ~ the fruit of my explorations, filled with basic tools, that helped me come back home to myself and my joyful feminine nature.
