No. There is no previous experience required and everyone can join at their own level. It is important to realise that we will be working with the body & mind connection and you need to be willing to investigate your inner world and your feelings on a regular basis. If this is something you don’t like, it can be challenging to participate.

No. The WAF program is created to keep you awake, ignite change & initiate & sustain personal transformation. It is not meant as a replacement of proper therapy. Its online structure and resources are too limited for that, regardless of its deep transformational working. However it can definitely be great to do this program in combination with extra external support within your own resources.

Sensuality to me means the connection to our sensory cognition, the capacity to be fully present in the now through our senses and our ability to fully receive and enjoy our sensations. Some people confuse it with sexuality. To me these are two different themes. Even though sexuality can be sensual, sensuality in itself doesn’t necessarily have anything to do with sexuality.

Yes. We are working with deepening the connection to our feminine energy, which can be beneficial during pregnancy. However, if you know there can be blockages or trauma hidden in your system that can be touched when we go deeper,  it can be better to join the course after the pregnancy. The physical practices are safe, but if there are poses better to be avoided by pregnant women in my yoga videos – i will always mention modification options.  

In the WAF program we are slowing down to unwind our nervous system, so we can feel ourselves on a deeper level. Medication usually suppresses feelings, but feelings are exactly what we want to dive into these eight weeks. The question is what kind of medication and how much. I’d recommend you contact me personally so we can talk and see what can work in your best interest. In combination with professional help next to the program it can work greatly, but sometimes it is better to wait with participating until you are on less or completely off medication.

The four lower chakras form a foundation for the higher chakras (and everything else in our system) to work properly. Just like a tree needs strong roots to grow higher, we also can expand more in consciousness when we are grounded in our bodies. In this first WAF course we will focus on strengthening this foundation, which in my eyes is the core work in connecting with the feminine energy. 

I have decided to create two separate, shorter programs that built upon each other, rather than one long one.

In the next follow up program ~ a continuation of WAF (2023) ~ we will focus on the upper half of our chakra system, starting at the throat and working our way up. It will have the similar set up: a 10-week program, working 3 weeks with each module, starting with a WAF 1 summary week. The course will only be available for women who have previously participated in WAF 1.

You will have access to the online material for one year. I have chosen for this time limit, as the experience has learned that with a time pressure more people actually finish the course. The audio material is downloadable, which gives you the freedom to come back to it whenever you want. You will get 50% discount for all the future rounds & versions of the course (& live online meetings). 

Yes, it is planned for the spring 2023 again.