~ THE FULL CUP AUTUMN TRILOGY ~
Releasing • Remembering • Rejoicing
A nourishing autumn journey for 11 women
Three live immersions held over the autumn:
3x Saturday: 24/10, 14/11, 12/12: 11.00 – 18.00, The Hague,
Join one, two, or the full journey.
+ Two online Integration Circles (for Trilogy participants).
An intimate group of maximum 11 women.
A space to remember how to fill up your own cup.
WHAT IF YOU’VE BEEN DRINKING FROM THE WRONG WELL ALL ALONG?
So many of us have learned to source our happiness, worth and sense of belonging from places outside ourselves.
A relationship. A child. Success. Achievement. Money. Looks. Being needed. Being everything for everyone.
We keep filling up inner holes with the superficial & the temporary. Keep returning to wells that were never meant to quench our thirst. But it’s not sustainable. The moment any of these outer circumstances changes or vanishes – we feel lost! Not because there is something wrong with us or with things mentioned above.
But because we have forgotten the deeper places within ourselves, where the true nourishment lives.
The feminine, life-giving, womb-knowing, creative forces get activated while cultivated.
Especially in places with other women.
The Full Cup Autumn Trilogy is an invitation to remember that other way.
Not by by adding more or becoming someone else. But by coming home to yourself. To your body, your own presence and the wisdom that has always lived within. To the deep nourishment that naturally arises when women gather in truth.
This isn’t about becoming a better version of yourself.
It’s about Yin cultivation & remembering your own innate worth and how to fill your own cup…not from the outside in
…but from the inside out.
The Full Cup came to life this summer.
What started as a spontaneous single-time idea – became intimate full-day circles of women coming together (& even flying in) to slow down, soften, feel, receive, nourish, connect and come home to themselves.
And it has been beautiful. So beautiful that the Autumn trilogy is inevitable…we cannot stop! Therefore the Full Cup is becoming a seasonal journey 🙂 !
Here are some words from women who joined the first Full Cup immersions:
Fill your CUP FULL
After the beautiful first Full Cup immersions this summer, The Full Cup is becoming a seasonal journey — following the rhythms of nature and weaving in the wisdom of the Five Elements, Traditional Chinese Medicine and many other feminine practices that support the energy of each season.
The Summer Trilogy closes on 26 September with Harvesting — looking at what has grown past 3 months, receiving what has ripened and gathering the fruits of the season. And from there, a new journey begins.
Once we can see what is here, we can begin to discern: What am I releasing? What is staying? What still needs my energy?
Autumn picks up where summer leaves us — becoming more discerning about what we give our attention and life force to, gathering the wisdom of all that has been, and preparing ourselves for the deeper inward movement of winter.
This autumn, we move through energies of Releasing, Remembering and Rejoicing — releasing what no longer needs to be carried, remembering the source within, and fully receiving the life we have lived this year.
Why Full Cup Autumn Trilogy?
Autumn invites us into a different kind of fullness.
A season of harvesting and gathering, of slowing down and transitioning from the outward, yang energy of summer towards the deeper yin of winter. Back to the essential.
A tree doesn’t pull off its own leaves or rush its processes. What is no longer needed falls away. Growth above ground slows and energy turns inward — strengthening the roots.
Not because there is less life, but because life is gathering itself closer to its source.
And sometimes, pruning is helpful. We can consciously release what has run its course, bring closure to what needs completing, and become more discerning about what deserves our energy.
Creating space for our life force to nourish us from the inside out.
What if this Autumn became an invitation to do the same?
To cultivate your inherent enoughness and connect to what is essential.
To surrender to your own nature and rest more deeply in yourself.
Imagine moving through life no longer depending on external circumstances to feel whole.
Knowing that whatever life brings… you have you.
That your cup can be full, regardless of what happens around you.
That is the journey of The Full Cup.
What Is The Full Cup Autumn Trilogy?
The Full Cup unfolds over three live gatherings, with optional online Integration Circles in between.
Live: Saturdays 24/10, 14/11, 12/12 ~ 11.00-18.00
Online: 03/11 & 27/11 ~ 19.30-20.45 (free for full trilogy pass, otherwise €11,11 per call )
You are welcome to join one day, two days, or experience the full journey.
Each day has its own intention (which may! change depending on the group’s energy & intentions), yet together they create a beautiful rhythm of Releasing, Remembering and Rejoicing, creating a full, deep experience.
We journey THE FEMININE WAY anticipating to the field of our joined energies:
Structured AND Alive! <3
TOGETHER WE Celebrate & REMEMBER…
✨ How to: rest without guilt ✨ receive without having to earn it ✨ trust the wisdom of our bodies✨ soften instead of constantly striving ✨ reconnect with joy, vitality and aliveness✨ celebrate Life again✨ belong to ourselves ✨ & how healing a genuine sisterhood is.
Because self-nourishment is essential. Because we were never meant to do life alone. And because something extraordinary happens when women remember together.
HOW I WORK:
I initiate & open breathing, living fields where expansion naturally takes place.
I gently guide you through a threshold, beyond your comfort zone & limitations, to your next evolution.
There is a clear theme & intention for each day, but I don’t work from a fixed script.
I believe that when we create the right conditions, life naturally knows what to do.
So I listen deeply to:
The wisdom of my body.
The intelligence of the group.
And what is alive in the moment.
This creates an open space that is both guided and responsive.
Every gathering becomes a unique co-creation with the women who are present.
No two Immersions are ever the same.
And that’s exactly how I love it & where I’m at my best.
The Journey ~ 3x live days:
Releasing
Shed & Surrender
Saturday 24 October | 11:00 – 18:00
A day devoted to sovereignty .
Feeling what is ready to fall and what still needs your energy.
Surrendering what has served its season.
Pruning with love so your roots can feed through winter.
Surrender · Discernment · Pruning · Choice
Remembering
Return & Reclaim
Saturday 14 November | 11:00 – 18:00
A day devoted to essence.
Stripping back to what is innately, essentially you.
Giving your final surge of energy to what truly matters.
Remembering your own worthiness beneath all the noise.
Ancestry · Worthiness · Inner Knowing · Wisdom
Rejoicing
Receive & Celebrate
Saturday 12 December | 11.00-18.00
A day devoted to honoring.
Receiving the whole year. The beauty and the grief.
Extracting the gold from everything that has been.
Gathering & Celebrating the woman who lived every bit of it.
Honouring · Gratitude · Celebration · Reverence
Integration Circle (Online)
Tuesday 03 November
19:30 – 20:45
To reflect, integrate and stay connected between the live immersions.
(free for Trilogy participants, otherwise €11,11 per call)
Integration Circle (Online)
Friday 27 November
19:30 – 20:45
To reflect, integrate and stay connected between the live immersions.
(free for Trilogy participants, otherwise €11,11 per call)
A STEADY COMPONENT each day:
Movement! (I LOVE to dj!), TOUCH & SHARING CIRCLES!
Each gathering may include:
- Yin Yoga
- Tao wisdom & chakra psychology
- Yoga & somatic embodiment practices
- Breathwork & meditation
Dance & movement
Sound & free expression
Guided inquiry & creativity
Nervous system nourishment - Womb, yoni & pelvic awareness
Feminine wisdom teachings
Touch and connection practices
Sisterhood practices
Body-work Ritual
Constellation-inspired work
Deep rest
Sharing circles - Above all, we practice the art of listening.
To ourselves, to one another, to life and to what truly nourishes us.
Shared Lunch
Each live immersion includes a relaxed potluck lunch.
You are invited to bring a nourishing dish to share with the group. Preferably allergen-free (vegan), so it’s safe for all, but all is welcome!
I will provide tea, snacks and sweet treats.
Together we create a table of abundance, generosity and community.
A reminder that nourishment is something we cultivate not only within ourselves, but also together.
This is for you if…
You long for a safe, non-judgemental space where your masks can fall off & you don’t need to keep up appearences. Where you can break into tears or laughters, moan with pleasure or anger ~ and you will be met with presence, compassion & encouragement.
You know self-nourishment is not a luxury, but a foundation from which all else can be fed, created, carried. And you are ready to give it your priority.
You want to experience that when pouring into yourself first – everything good in your life grows tenfold. That is nature’s law if you ask me.
You are willing to deepen your own quality of presence, welcoming yourself with all that you are : the raw, the wild, the vulnerable, the uncensorred.
You crave genuine connection with other women and want to experience the healing that naturally emerges when women gather in deliberate, conscious containers.
You want to remind yourself how to resource your own sense of self-worth from you own connection with life & to who you trully are (instead of other people’s approval).
You love places where shared values are clear, where we both: hold each other accountable & also celebrate the f. out of each other!
You feel home at places where there’s guidance, but no hierarchy, where everyone’s wisdom & voice matters equally.
You miss yourself & want to meet your own fullness & wholeness.
You love yourself & wanna spoil yourself :).
You want to be seen and deeply met.
You want to let more life in.
About me 🙂
For over fourteen years I have guided women through: yoga, embodiment work, retreats, women’s circles, 1:1 reiki, body work, constellation & pelvic journey sessions and many other transformational spaces.
Between 2015 and 2018 I facilitated monthly women’s circles in The Hague, and over the years I have guided over twenty 3-6-day retreats.
In recent years I have continued deepening my own processes & work through trainings and immersions in feminine embodiment, systemic work & alchemy teachings.
The Full Cup Summer Trilogy emerges from this new chapter.
A space that feels deeper, more embodied, intuitive and nourishing.
A space where transformation is not forced, but allowed. Through softening, receiving, presence.
Today I weave together all that i’ve learned so far in a rich, unique blend of knowledge & intuitive wisdom. I pour from the yoga, tantra, taoism, TCM, chakra system, shamanism & western spirituality.
But more than any method or modality, what I truly love is creating spaces where women feel safe enough to soften AND rewild, honest enough to be fully themselves, and free enough to remember:
-their birthright to extatic pleasure, their primal force, their dignity & divinity, the knowing in their bodies, the nourishment of true sisterhood, the reverance for life & that they are the living oracles of Earth. And mostly: That Life is and always has – been on their side.
We are the keepers of life on this planet.
Let’s fall in love with our lives a little more today, together!
Single Immersion
Includes one live immersion.- One live immersion (please let me know upon booking for which date :))
- 📍 Location: The Hague centre (exact venue to be announced)
- A mini full cup goodie bag <3
- Incl. €23.08 vat.
Two-Day Pass
Includes two live immersions.- Two live immersions ((please let me know upon booking for which dates :))
- 📍 Location: The Hague centre (exact venue to be announced)
- A mini full cup goodie bag each day <3
- Incl. €44.26 vat
Full Cup Summer Trilogy
- Three live immersions
- Two online Integration Circles
- Location: The Hague centre (exact venue to be announced)
- A mini full cup goodie bag each day <3
- Incl. €65.43 vat
Questions You Might Be Asking Yourself
Can I join just one immersion?
Yes. You are welcome to join a single day, two, or the full trilogy.
Will there be nudity?
Possible. Not sure though. Whatever comes up – consent is the most important for me. You never need to do what you dont want in my spaces. Respect above all!
What if I have never done this before?
You are welcome exactly as you are. No experience is needed.
What if I’m going through a difficult time?
You don’t need to arrive “okay”. This space is here to support you in all your seasons.
I’m afraid I always put myself last…
Then this may be your moment to choose differently.
What is your cancellation policy?
Because my spaces are exclusive & there is limitted space & i rent a venue – my cancellation policy is as follow:
Up to 48hrs before – free cancellation
48-24 hrs before – 50% investment back
Within 24hrs prior to event – no restitution of investment possible.