~ THE FULL CUP SUMMER TRILOGY ~
Softening • Blooming • Harvesting
A nourishing summer journey for women
Three live immersions held over the summer:
3x Saturday: 1/08, 29/08, 26/09 : 11.00 – 18.00, The Hague,
Join one, two, or the full journey.
+ Two online Integration Circles (for Trilogy participants).
An intimate group of maximum 10 women.
A space to remember how to fill up your own cup.
WHAT IF YOU’VE BEEN DRINKING FROM THE WRONG WELL ALL ALONG?
So many of us have learned to source our happiness, worth and sense of belonging from places outside ourselves.
A relationship. A child. Success. Achievement. Money. Looks. Being needed. Being everything for everyone.
We keep filling up inner holes with the superficial & the temporary. Keep returning to wells that were never meant to quench our thirst. But it’s not sustainable. The moment any of these outer circumstances changes or vanishes – we feel lost! Not because there is something wrong with us or with things mentioned above.
But because we have forgotten the deeper places within ourselves, where the true nourishment lives.
The feminine, life-giving, womb-knowing, creative forces get activated while cultivated.
Especially in places with other women.
The Full Cup Summer Trilogy is an invitation to remember that other way.
Not by by adding more or becoming someone else. But by coming home to yourself. To your body, your own presence and the wisdom that has always lived within. To the deep nourishment that naturally arises when women gather in truth.
This isn’t about becoming a better version of yourself.
It’s about Yin cultivation & remembering how to fill your own cup…not from the outside in
…but from the inside out.
Why Full Cup Summer Trilogy?
Summer is the season of fullness, blooming, ripening.
The season where Life naturally overflows.
Flowers don’t force themselves open, trees don’t question whether they are enough before they bear fruit.
Nature simply follows its rhythm.
What if this summer became an invitation to live from that same fullness?
To cultivate your inherent enoughness.
To reconnect with yourself and what truly nourishes you.
Imagine moving through life no longer depending on external circumstances to feel whole.
Knowing that whatever life brings…you have you.
That your cup can be full, regardless of what is happening around you.
That is the journey of The Full Cup.
TOGETHER WE Celebrate & REMEMBER…
✨ How to rest without guilt.
✨ How to receive without having to earn it.
✨ How to trust the wisdom of our bodies.
✨ How to soften instead of constantly striving.
✨ How healing a genuine sisterhood is.
✨ How to reconnect with joy, vitality and aliveness.
✨ How to celebrate Life again.
✨ How to belong to ourselves.
Because self-nourishment is essential. Because we were never meant to do life alone. And because something extraordinary happens when women remember together.
What Is The Full Cup Summer Trilogy?
The Full Cup unfolds over three live gatherings, with optional online Integration Circles in between.
Live: Saturdays 1/08, 29/08, 26/09 ~ 11.00-18.00
Online: 12/08, 11/09 ~ 20.00-21.15 (only for full trillogy pass)
You are welcome to join one day, or experience the full journey from Receiving, to Blooming, to Harvesting.
Each day has its own intention(which may! change depending on the group’s energy & intentions), yet together they create a beautiful rhythm of slowing down, opening, flourishing and integrating.
We journey THE FEMININE WAY anticipating to the field of our joined energies:
Structured AND Alive! <3
HOW I WORK:
I initiate & open breathing, living fields where expansion naturally takes place.
I gently guide you through a threshold, beyond your comfort zone & limitations, to your next evolution.
There is a clear theme & intention for each day, but I don’t work from a fixed script.
I believe that when we create the right conditions, life naturally knows what to do.
So I listen deeply to:
The wisdom of my body.
The intelligence of the group.
And what is alive in the moment.
This creates an open space that is both guided and responsive.
Every gathering becomes a unique co-creation with the women who are present.
No two Immersions are ever the same.
And that’s exactly how I love it & where I’m at my best.
The Journey ~ 3x live days:
Softening
~ THE BODY ~
Rest & Melt
Saturday 1 August | 11:00 – 18:00
A day devoted to opening.
Creating safety, leaning back & replenishing.
Receiving support.
Cultivating trust, receptivity and deep nourishment.
Blooming
~ THE HEART ~
Flourish & Radiate
Saturday 29 August | 11:00 – 18:00
A day devoted to aliveness.
Exploring what naturally emerges when we feel nourished, connected and supported.
Cultivating vitality, authentic expression, joy and fullness.
Harvesting
~ THE SOUL ~
Integrate & Give thanks
Saturday 26 September 11.00-18.00
A day devoted to wholeness.
Honouring the journey, letting go what doesn’t serve and celebrating the harvest .
Gathering the wisdom of the season & gaining clarity, gratitude and intention ahead.
Integration Circle (Online)
Wednesday 15 July
20:00 – 21:15
For Trilogy participants to reflect, integrate and stay connected between the live immersions.
Integration Circle (Online)
Friday 11 September
20:00 – 21:15
For Trilogy participants to reflect, integrate and stay connected between the live immersions.
A STEADY COMPONENT each day:
DANCE! (I LOVE to dj!), TOUCH & SHARING CIRCLES!
Each gathering may include:
- Yin Yoga
- Tao wisdom & chakra psychology
- Yoga & somatic embodiment practices
- Breathwork & meditation
Dance & movement
Sound & free expression
Guided inquiry & creativity
Nervous system nourishment - Womb, yoni & pelvic awareness
Feminine wisdom teachings
Touch and connection practices
Sisterhood practices
Body-work Ritual
Constellation-inspired work
Deep rest
Sharing circles - Above all, we practice the art of listening.
To ourselves, to one another, to life and to what truly nourishes us.
Shared Lunch
Each live immersion includes a relaxed potluck lunch.
You are invited to bring a nourishing dish to share with the group.
I will provide tea, snacks and sweet treats.
Together we create a table of abundance, generosity and community.
A reminder that nourishment is something we cultivate not only within ourselves, but also together.
This is for you if…
You long for a safe, non-judgemental space where your masks can fall off & you don’t need to keep up appearences. Where you can break into tears or laughters, moan with pleasure or anger ~ and you will be met with presence, compassion & encouragement.
You know self-nourishment is not a luxury, but a foundation from which all else can be fed, created, carried. And you are ready to give it your priority.
You want to experience that when pouring into yourself first – everything good in your life grows tenfold. That is nature’s law if you ask me.
You are willing to deepen your own quality of presence, welcoming yourself with all that you are : the raw, the wild, the vulnerable, the uncensorred.
You crave genuine connection with other women and want to experience the healing that naturally emerges when women gather in deliberate, conscious containers.
You want to remind yourself how to resource your own sense of self-worf from you own connection with life & to who you trully are (instead of other people’s approval).
You love places where shared values are clear, where we both: hold each other accountable & also celebrate the f. out of each other!
You feel home at places where there’s guidance, but no hierarchy, where everyone’s wisdom & voice matters equally.
You miss yourself & want to meet your own fullness & wholeness.
You love yourself & wanna spoil yourself :).
You want to be seen and deepy met.
You want to let more life in.
About me 🙂
For over fourteen years I have guided women through yoga, embodiment work, retreats, women’s circles, 1:1 reiki, body work, constellation & pelvic journey sessions and transformational spaces.
Between 2015 and 2018 I facilitated monthly women’s circles in The Hague, and over the years I have guided over twenty retreats.
In recent years I have continued deepening my own processes & work through trainings and immersions in feminine embodiment, systemic work & alchemy teachings.
The Full Cup Summer Trilogy emerges from this new chapter.
A space that feels deeper, more embodied, intuitive, more nourishing.
A space where transformation is not forced, but allowed. Through softening, receiving, presence.
Today I weave together all that i’ve learned so far in a rich, unique blend of knowledge & intuitive wisdom. I pour from the yoga, tantra, taoism, chakra system, shamanism & western spirituality.
But more than any method or modality, what I truly love is creating spaces where women feel safe enough to soften, honest enough to be fully themselves, and free enough to remember:
-their birthright to extatic pleasure, their primal force, their dignity & divinity, the knowing in their bodies, the nourishment of true sisterhood, the reverance for life & that they are the living oracles of Earth. And mostly: That Life is and always has – been on their side.
We are the keepers of life on this planet.
Let’s fall in love with our lives a little more today, together!
Single Immersion
Includes one live immersion.- Includes one live immersion (please let me know upon booking for which date :))
- 📍 Location: The Hague (exact venue to be announced)
Two-Day Pass
Includes two live immersions.- Includes two live immersions ((please let me know upon booking for which dates :))
- 📍 Location: The Hague (exact venue to be announced)
Full Cup Summer Trilogy
Best Value: Full journey- Includes:
- Three live immersions
- Two online Integration Circles
- The complete summer journey
- Location: The Hague (exact venue to be announced)
- Maximum 10 women
Questions You Might Be Asking Yourself
Can I join just one immersion?
Yes. You are welcome to join a single day, two, or the full trilogy.
Will there be nudity?
Possible. Not sure though. Whatever comes up – consent is the most important for me. You never need to do what you dont want in my spaces. Respect above all!
What if I have never done this before?
You are welcome exactly as you are. No experience is needed.
What if I’m going through a difficult time?
You don’t need to arrive “okay”. This space is here to support you in all your seasons.
I’m afraid I always put myself last…
Then this may be your moment to choose differently.
What is your cancellation policy?
Because my spaces are exclusive & there is limitted space & i rent a venue – my cancellation policy is as follow:
Up to 48hrs before – free cancellation
48-24 hrs before – 50% investment back
Within 24hrs prior to event – no restitution of investment possible.